Your eyes are very sensitive and need special care. These simple suggestions will make protecting your eyes an easy habit to get into:
These easy tips will help you protect your eyes without making any drastic changes to your lifestyle:
Shade your eyes with a hat or visor, or wear a pair of quality sunglasses when you are out in the sun.The sun is one of the eyes' greatest enemies.Be sure your sunglasses provide protection from UV rays and are dark enough to shade your eyes from direct sunlight.Even indirect sunlight can cause damage, such as when sunlight is reflected off water.Other forms of intense light include bright artificial lighting and things like welding machines.You should always use protective eyewear when welding. Intense light can damage your eyes and you may not even realize it until years later.It is also wise to use protective eyewear when engaging in certain types of work or sports.Always wear protective glasses or goggles when cutting grass, trimming trees, swimming, riding a motorcycle, or while engaging in any activity that poses a risk to the eyes.
Use Eye Drops
Eye drops, especially those that act in the same way as natural tears, can refresh and moisturize tired, dry eyes and help protect them.Eyewash can help cleanse the eyes, and other solutions work to lubricate the eyes and rid eyes of redness.There are also eye drops specially made for eyes bothered by allergy symptoms such as itching and watering.
Never rub your Eyes
Rubbing your eyes can lead to scratches and other damage.If you have something in your eye, rinse it with clean, pure water or eyewash.Keep your eyes closed for a minute or two, and see if the object becomes dislodged.If not, rinse your eyes again.If you still have trouble, ask someone to assist you.
Nourish your Eyes
Technically, you will need to nourish your body properly in order to protect your eyes.Carrots, commonly known as a great source of beta-carotene, have long been recommended for eye health.Recently, studies have shown that eating more fruit is essential to maintaining healthy eyes and fighting sight related diseases.Fruits like blueberries and watermelon are not only delicious, but are also especially good for eye health.
Have regular Eye Exams
There are many serious conditions that can affect the eyes.Detecting glaucoma and other diseases in the earliest stages is the best way to treat such problems, and prevent them from growing worse or eventually stealing your sight.Have your eyes thoroughly examined on a regular basis, at least once each year.If you are at risk for eye disease or it runs in your family, be sure to inform your ophthalmologist, and ask him or her if you should schedule more frequent exams.
