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It's never fun when a child has to spend time in the hospital, but these survival strategies can make the experience less stressful for children and their parents.
It's important to get as much information as possible about your child's hospital visit. Much stress is caused by fear of the unknown, so make sure you know as much as possible. Tour the hospital ahead of time and become familiar with its facilities as well as its visiting policy. It's also useful to find a resource person--a nurse, primary care provider, or staff member--who can answer your questions and keep you informed while your child is being treated.
Don't be afraid to speak up for what your child needs in the hospital. If you want your child's brothers and sisters to be able to visit, ask for special permission. If your child is at a teaching hospital, but you don't want 10 or 15 medical students observing your child's procedures, say so.
Taking breaks is also important. Parents don't realize how draining it can be to sit by a child's bedside constantly. As a change of pace, walk around the block or eat at a local restaurant instead of the hosptial cafeteria. Parents should take full advantage of the hospital's support resources, including social workers, psychologists, and pastoral care staff. If your child has a serious condition, there may even be a support group you can join.
Helping to care for your child and assisting the medical staff can be another stress reliever--but only up to a point. If holding your child during a painful procedure makes your stomach churn or if you're afraid your child will see you as the "bad guy" if you help the doctor, it may be better to let the professionals do their job and comfort your child after it's all over.
The most important survival strategy is to keep the lines of communication open. Talk to doctors, nurses, other parents, your spouse, and your child. The more information you have, the more in control you will feel.
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