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Winter lamb stew recipe

This hearty lamb stew recipe combines the rich blend of flavors of tender vegetables with lamb in a zesty broth - great for any occasion.

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Serves 4

INGREDIENTS:

4 cups boneless neck of lamb, cut into 1 inch chunks

1 cup seasoned flour

2 large onions, diced

3 tbsp. sunflower oil

1 marrow, deseeded, skinned and diced

3 carrots, sliced

3 cups new potatoes, halved

1 cup lamb or beef stock

1 cup tomato sauce

1 tbsp. mixed garden herbs (parsley, chervil and chives), chopped

1 clove elephant garlic, minced

1 cup dry white wine

1/4 cup all-purpose flour, sifted

1/2 cup cold water

METHOD:

Preheat oven to 400 F (200 C). Cover lamb chunks with seasoned flour until well-coated. Set aside.

Heat sunflower oil in a pan. Add onions. Fry for 10 minutes on a medium heat until caramelized.

Add lamb chunks and brown on all sides, about 4 minutes. Add marrow, carrots and new potatoes. Cook for 3 minutes, stirring constantly. Remove from heat and set aside.

In a bowl, combine lamb or beef stock, tomato sauce, parsley, chervil, chives, garlic, dry white wine, flour and cold water. Mix well until smooth.

Spoon lamb mixture into a deep ovenproof dish. Pour over stock mixture and stir well. Cook in center of oven for 1 hour until liquid has reduced slightly. Then reduce heat to 375 F (190 C). Cook for 45 minutes until thickened. Serve hot with crusty bread.



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