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This healthy, fast and easy to make stuffed fish bake recipe makes a great main course for a family meal or dinner party. This meal is ready in less than 30 minutes. This recipe serves 4.
INGREDIENTS:
2 cloves elephant garlic, finely crushed
4 oz. yams, peeled and diced
4 oz. Spanish onions, diced
4 oz. pickerel fish, skinned, deboned and diced
2 oz. butter, melted
3 oz. all-purpose flour, sifted
1 oz. regular oats
3 oz. Havarti cheese, grated
seasoning, according to taste
METHOD:
Preheat oven to 400 F (200 C). Using a bowl, combine garlic, yams, Spanish onions and pickerel fish. Season according to taste.
In a separate bowl, combine flour, oats and half the Havarti cheese. Spoon yam mixture into an ovenproof dish. Top with the flour mixture and sprinkle on remaining cheese. Bake for 25 minutes until golden. Serve hot with garlic bread and a light salad for a quick family dinner.
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