Skin care during pregnancy

Congratulations ~ you’re expecting! Nevertheless, your skin’s changing in so many ways and you should take care of it as best you can. Some women are lucky in that their complexions even out and they have that famous “glow” of expectancy. This is probably due to the increased blood circulation and the high, sustained levels of oestrogen during pregnancy. Unfortunately the bane of acne strikes many women as well. In addition, quite a few other skin problems can be attributed to pregnancy – chloasma (the mask of pregnancy), pruritus (itching) and hives, to name a few. Existing skin conditions like eczema and acne can also be exacerbated.

Although some of these conditions cannot be remedied, an expectant woman should take good care of her skin, in an effort not to worsen the situation. Even mothers-to-be who have great skin should start on a skincare routine.

Even when a woman is not expecting, sunscreen is imperative because our skin should be protected at all times against the sun’s damaging ultra violet rays which can in turn, dry our skin, make us look older, break down our skin cells and even give us skin cancer! Sunscreen should be used all the more during pregnancy, as the skin is more sensitive during this time.

2. Clean your face thoroughly.

Cleansing the skin well is necessary because the skin on the face tends to be oilier during pregnancy. This could lead to clogged pores if skin is kept dirty and not cleaned regularly. This is not to say that you have to use a harsh cleanser. Do use one that is suitable and gentle on your skin as well as fulfils its cleansing purpose at the same time. A gentle daily scrub can also be used but be sensible – if your sensitive skin reacts adversely to a scrub you should stop using it.

3. Moisturise, moisturise, moisturise!

Although some women tend to have oilier skin, conversely there are those whose skin become drier. In any case, all pregnant women should use moisturiser to protect their skin and to keep their skin soft and supple. Women with oily skin should use an everyday gentle moisturiser that is not oil-based. Many shops sell water-based moisturisers, which are light and do a good job of keeping skin smooth and soft. Women with dry skin should opt for oil-based moisturisers or creams. Bear in mind that the drier your skin is, the more prone you are to itchiness, so at all times, give your skin a drink!

4. Go for a facial.

Some women may think this is a luxury they can ill-afford but think of the benefits to your skin and your well-being. Many women emerge from a facial more relaxed after a good facial massage. Indeed, we use the facial muscles very often whilst talking, smiling, frowning, laughing and they can often become very tense. A relaxing facial massage will not only make you feel better, it can impart an additional glow to your face as it gets your circulation flowing. An accompanying mask will even cleanse your face for you while you repose in the beautician’s chair!

5. Sleep well.

Many mothers-to-be experience the aches and pains of pregnancy, which contribute to a bad night’s sleep. In these cases it would be good to have a massage before bedtime. This will relax you and encourage deep and restful sleep. Listening to some classical music may also help you to drift off to sleep. If you find that you don’t get enough rest, do take naps in the day. Remember, your skin needs the beauty sleep!

6. Drink plenty of water!

Water cleanses your system and purges toxins from your body. Always drink plenty of water if you want your skin to look supple and clear.

If you follow this skincare routine, you will definitely have that pregnancy glow…enjoy your pregnancy!