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“Morning sickness” is very common during the first three months of pregnancy, is a normal symptom and a reassuring sign that all is well. It can be very unpleasant, however, and doesn’t always happen in the morning. Women that experience will likely be very interested in finding ways to cope with it and minimize the nausea.
Pregnancy related nausea that happens upon waking each morning may be caused by low blood sugar or an empty stomach. It may help to keep some saltine crackers or other bland foods by your bedside and nibble on them immediately upon waking, before getting out of bed. Also, moving slowly in the morning instead of rushing can help. During the day, try to lie down when nausea strikes.
Studies have found that nausea during pregnancy may be nature’s way of protecting the developing baby from toxins, and protecting the mother from illness as well. For this reason, eating a diet high in protein and carbohydrates, low in fat, and sticking with bland foods may help. Many pregnant women develop aversions to certain foods, often foods that are likely to carry illness or contain harmful chemicals.
Some women experience an elevated sense of smell during early pregnancy, and some odors can trigger that familiar nauseous feeling. It may help to keep air freshener handy to combat unpleasant odors, and to ask family members and co-workers to avoid bringing in foods that smell bad to you. Other ways that women have sought relief for nausea include sucking on lemon wedges, peppermints, or drinking herbal tea (be careful though, some herbal teas may be harmful during pregnancy.) Salty foods have been known to help, such as potato chips or pretzels. Eating several small meals during the day can also reduce episodes of nausea.
Occasionally, a woman may experience nausea so severe that she becomes dehydrated. If vomiting lasts longer than 24 hours and you can’t keep any food or liquids down, or if you experience pain in any part of your body, see a health provider. This is rare, but medical attention should be sought because it can be a dangerous situation.
Sufferers of “morning sickness” can find comfort in knowing that women who experience this nausea are less likely to miscarry than those who don’t. If you are one of the lucky women who do, strategies such as eating bland foods, several small meals, and keeping certain types of snacks handy can help. Take care of yourself and get plenty of sleep, and surround yourself with pleasant scents. The nausea usually subsides after the third month, as does the highest risk of miscarriage.
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