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Postpartum depression is suffered by most women after childbirth in varying degrees. For some, it is a fleeting feeling of sadness and isolation. For others, however, it can progress into a deep depressive state, requiring psychological counseling and/or medication. There have been reported cases of women who have committed violent acts against their children or others and even committed suicide.
This condition usually appears a few days after childbirth. It is characterized by an intense feeling of sadness, listlessness and disinterest in routine matters. Symptoms may also include appetite and weight loss, stomach disorders, nightmares, slow speech, inability to concentrate, feelings of worthlessness and, in some cases, suicidal tendencies.
It is believed that the hormonal fluctuations accompanying childbirth may cause postpartum depression. For first-time mothers, the stress of realizing the new responsibility for the welfare of a child may be overpowering. Other women with more than one child may be affected by the added responsibilities of childrearing. These things, along with the natural fatigue from caring for a new baby can be enough to trigger these episodes.
The likelihood of these symptoms increases with lack of proper diet, sleeplessness, pre-existing emotional problems, marital difficulties, stress and a lack of outside contact with friends and family. If left untreated, postpartum depression can lead to aggressive feelings toward the new child or older children, withdrawal from normal activities, compulsive behaviors and, in some, suicide attempts.
Doctors may prescribe anti-depressant drugs and/or psychological evaluation and counseling. In the majority of cases these measures are quite effective although more serious cases can sometimes require hospitalization. In many cases, symptoms disappear without treatment as the woman becomes accustomed to the changes in routine.
Studies have shown that nutrition may also be a key factor in this condition. Women are encouraged to eat a diet containing healthful foods. Along with to getting the proper amount of rest, to reduce fatigue and further stress, a healthy diet can have a positive result. Relationships with family and friends should be cultivated to give women a strong support group during this time. Sharing feelings of inadequacy and fear can alleviate some of the pressure of the situation. Allowing members of the family and friends help with new responsibilities is important to decrease isolation.
If the depression continues even after trying all doctor-recommended courses of action, immediate medical attention is recommended.
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