Many women are unhappy with their breast size, especially when the compare themselves to the standard now set by TV, movies and advertising. Luckily, there are non-surgical ways of enlarging your breasts, and at a lower price. Some of these methods merely help your breasts look larger, while others actually contribute to the growth process of the breast.
Step 1
Do breast-enhancing exercises. The breasts are made up of tissue, and by tightening that tissue, you can enhance your bust. Also, performing exercises for your shoulders and back can help your posture, which will also help make your breasts appear larger and give them more support. (See Resources for specific exercises.)
Step 2
Eat foods that promote breast growth. Some can be added to your diet quickly and easily. They include beans, lentils and whole grains, which also help prevent cancer by supplying the right nutrients. Vegetables like cabbage, broccoli and spinach will also help. Special herbs will help stimulate breast growth and, in conjunction with the right foods, may help you achieve greater results. (See Resources for breast-enhancement herbs now on the market.)
Step 3
Give them some TLC. Your breasts deserve it, just like the rest of your body. Massaging your breasts regularly can help stimulate circulation; when it's combined with the use of an estrogen cream, you may see even better results. Also consider using a firming cream to massage your breasts to help tighten the skin. Tightening the skin can result in firmer, larger-looking breasts.
Step 4
Use a breast-enhancing cream or lotion. Directions will vary by product, but consider products with positive customer reviews and a money-back guarantee.
Skill: Moderately Easy
Ingredients:
- Breast-enhancing cream or lotion
Tip: Wearing horizontally striped shirts can help make your breasts look bigger naturally.
Use a dab of makeup. Darken the cleavage area very lightly. Once you get the hang of it, your breasts will appear larger, rounder and fuller.
Watch your posture. Keeping your back straight (the way it should always be) can also help enhance the look of your breasts.
Warning: Each woman will experience results in a different way.
Make sure you are using a completely natural and safe herbal supplement.
Keyword: breast enlarge surgery enhance natural
