A licensed massage therapist can teach you how to treat your muscles and connective tissue before and after exercise and how to give yourself a therapeutic massage.
Fitness and nutrition go hand in hand, and it’s hard to write about one without talking about the other. If you are on a basketball or gymnastics team, then you know exactly what we mean.
It's very important that you understand things like your BMI (body mass index), how calories are used and how much food you really need to eat in order to perform at your peak.
We also have some surprise guests who will answer some FAQs about fitness, nutrition and dieting. In Healthy Dieting 2 there is a chart of some of your favorite fast foods and their calorie and fat content. A lot of people requested this information, so we got it for you.
Visit the Food Selection Table, written by a Registered Dietitian. See what you’re doing right or wrong. Or, Discover the Power of Yoga... Try the Calorie Calculator
Doing Bicep Curls The Right Way.
Knowing how to do bicep curls the right way can help you build muscles faster. Watch the Video.
Alternative
Medicine Health Focus
Foods
to Help Prevent Osteoporosis
