Have you lost that drive to tear someone's clothes off? Does a hot night of passion consist of micorwaved TV dinners, an episode or two of "Gilmore Girls" and a 10 p.m. bedtime? There are several ways to naturally kick-start your libido back into overdrive. Prepare to bring the sizzle back to its rightful spot in your bedroom (or your kitchen, dining room, office...).
Step 1
Engage more in foreplay. The number one killer of romance and libido in couples is a tired sense of excitement. Foreplay is an excellent way to explore one another's erogenous zones--especially the female's. Try different things to mix up a normal routine. Spend at least 10 to 15 minutes of non-penetrative fondling and kissing. Keep adjusting and be spontaneous with your foreplay routines by engaging in them when least expected.
Step 2
Sleep more. Americans typically have high rates of stress, and one of the causes of this is enormous work and personal schedules. This translates into lack of sleep for many, many people. If you're tired, it can affect everything from your mood and work to even your sex life. A healthy amount of sleep (as well as a healthy sleep cycle) will contribute to a healthier sex life by conserving and generating energy to put into sexual participation.
Step 3
Try natural herbal remedies. One of the more popular methods is to take Dong Quai, or "female ginseng." In some circles, it is known as an aphrodisiac, and it has been confirmed to contain a healthy dose of the vitamin B12. The root can be found dried and raw or in pill form, both of which will serve the same purpose. Dong Quai has been used in alternative medicine as an anti-inflammatory and an anti-spasmodic.
Step 4
Eat healthier. Most especially, cut the sugar intake. While a "sugar high" might give you a short burst of energy, it ultimately saps more than it offers. Eating balanced foods that are organic, high in proteins and vitamins will not only improve your sexual appetite and desire, but will also provide a generally healthy life.
Step 5
Use saliva as a personal lubricant while engaged in sexual activities. The natural moisture enhances the feel and motion of the movement.
Skill: Moderate
Tip: Make sure to try new things with a lover to keep yourselves on your toes.
Warning: Avoid chemicals and purported "libido enhancers" such as Viagra. It's best to naturally solve a libido-deprived life.
Keyword: libido sex drive herbs woman
