How to Avoid Stretch Marks During Pregnancy

Drink plenty of water. Water is very healthy for your body, not to mention the baby inside you, and will help keep your skin, nails and hair nourished. Water will also help your skin from developing stretch marks because it hydrates the skin as it grows to accommodate the new weight that comes with pregnancy. So opt for a bottle of water instead of a bottle of soda next time you need a thirst quencher.

Eat a proper and healthy diet. While pregnant it is important you continue to have a healthy diet. Your baby needs the right nutrition as does your own body in order to care for the growing baby inside. Incorporate veggies, proteins and fruits into your diet if they aren't already there. Healthy fats are also recommended. Opt for foods that contain lots of Vitamin C, E, zinc and silica so your skin has more ability to stretch with your belly but enough time to recover from such a change. Foods to consider are fruits, salads, milk, fish, and eggs. They contain the right nutrients that your skin needs to be its healthiest.

Use lotion on a regular basis. Many mothers will recommend lotion that contains cocoa, shea butter, and especially Vitamin E because they help the skin's elasticity and aid in preventing stretch marks from developing. Find a lotion that will work best for you and use it in the morning, noon, and night. Just remember that while you are attempting to avoid stretch marks you are also giving your baby an appreciative massage. Massage the lotion onto all areas of your body that you worry stretch marks will occur. Other ingredients to look for are Vitamin A, wheat germ oil, emu oil and lanolin.

Wash with a loofah. While showering use a loofah when you wash your belly. This will stimulate circulation of the skin and help stretch marks from developing.

Use Vitamin E oil. You can purchase this oil and gently massage it onto your stomach to help prevent stretch marks. Vitamin E is a very powerful antioxidant that will help prevent stretch marks but also aids in preventing Alzheimer's, cancer, and other free radical damage your skin may have. When applied directly to the skin it can actually increase your skin's Vitamin E level up to ten times. Just apply twice daily to your belly and other areas that you may choose.

Start an exercise regime. While pregnant you aren't able to do extensive exercise but there are certain ones you can do to maintain you and your baby's health. Exercising will also promote healthy skin and make you feel better as well. See the references for recommended exercises for pregnant women and always consult your doctor before beginning a program.

Watch your weight. The healthy weight gain limit for pregnant women is twenty-five to thirty-five pounds. By slowly gaining weight throughout your pregnancy your skin is able to recover quickly each time. Sudden weight gain can actually increase your chances of stretch marks forming because your skin won't have enough time to bounce back nor will it be prepared to begin with.