Tips and suggestions for a backpacking trip in the Grand Canyon.
There are a number of backpacking trails to choose from in the Grand Canyon. The majority of them originate on either the north or south rim of the canyon. They vary in length and difficulty and it's best to be well prepared before heading out on any of the trails. Know your limits and don't take chances. More than one hiker has run into serious, sometimes fatal, trouble in the Grand Canyon. In fact, hundreds of hikers are rescued every year. Don't be one of them.
Check the mileage of each trail and be sure that it's within your ability before setting out. Allow extra time for breaks, taking pictures, or the unexpected. All overnight trips in the Grand Canyon require a backcountry permit, but you should always tell a trusted friend or relative exactly where you're going, and when you plan to be back. They should also know whom to contact if you don't show up when you're expected.
Besides scorpions and snakes, the Grand Canyon has other potential dangers. Among them are heat stroke and dehydration. Before setting out, check the weather and the latest trail conditions. If it's going to be extremely hot during the time of your hike, considering postponing the trip. In any event, don't hike during the worst heat of the day. Listen to your body. If you're thirsty, drink plenty of sports beverages containing electrolytes. Water by itself isn't enough for your body's needs, it has to have the electrolytes as well. Some trails have water sources available at certain times of the year. Check with the Backcountry Office before leaving to ascertain water availability.
There are many hydration systems on the market today. Many hikers like the convenience of the backpack style, which, by use of a long drinking tube, keeps their hands free. Because of its accessibility, keeping hydrated is easy.
You'll also need to eat more than normal. Carry snacks with you on the trail, storing them within easy reach as you hike. If you have to stop and remove your pack to get them, then put the pack back on, you're consuming too much energy.
If you're tired, take a break. At least once an hour, rest with your legs above your heart level. This will help to flush out the waste products that have accumulated in your legs during hiking. Planned breaks are also good motivators when the trail becomes difficult.
Good hiking shoes are imperative. Be sure they're broken in and comfortable. Your feet will swell while hiking and your shoes need to be loose enough to accommodate that.
With the variety of trails to choose from in the Grand Canyon, you can make day trips, overnight trips, or even plan to stay several nights. Some of the most difficult trails are those with the greatest changes in elevation. Others are difficult because they're less traveled and the route markings can be difficult to see, making getting lost a real possibility.
There is much to see in the Grand Canyon: geological wonders, plant and animal life, even petroglyphs. Give yourself plenty of time to enjoy it all.
