This article discusses how to treat common, minor injuries that may occur at the beach.
The beach is one of the best places for a vacation. Sun, sand, sea breezes "" they all combine for rest and relaxation. However, even at the beach, injuries are possible. Here, then, are some first aid tips for beach vacations. This article will discuss minor injuries. For a guide to first aid for drowning victims, consult the American Red Cross.
Of course, the most common beach injury is sunburn. This can range from mild to severe. One point to remember is that the sun is always stronger at the beach, simply because it has all that sand and water to reflect from. Sunburns are even possible on overcast days for the same reason. Beach bums should either wear long-sleeved shirts or wear sunblock. Beach umbrellas are helpful, as well. A sunscreen with an SPF of at least 30 is recommended. Sunscreen should be reapplied about every 40 minutes if the person is in the water, about every 90 minutes for waterproof sunscreen. And, whether swimming or sunning, wear some kind of head covering. Scalp sunburns are frequent, and painful.
If the worst happens and someone is sunburned, there are several ways to help relieve the pain. Every beach vacationer should have a bottle of aloe vera gel in his arsenal. This is one of the most effective remedies for both the pain and redness of sunburns "" or most any kind of burn. The bottle can be kept in the refrigerator for even more relief. Slather the aloe vera gel on the sunburn as often as needed. If not allergic to it, the person can also take a couple of ibuprofen, to help relieve the inflammation and pain. Otherwise, acetaminophen is an acceptable, over-the-counter remedy.
On some beaches, sand fleas are problematic. These little insects cause much the same reaction as other flea, mosquito or chigger bites: itching and sometimes swelling. The treatment is also the same: use insect repellent and treat bites with an antihistamine cream to relieve the itching.
Walking barefoot on the beach may also present some problems, like cuts from shells and stones. Treat these with the same remedies as you would at home. Wash the wound thoroughly, apply antibiotic ointment and a bandage, if necessary.
Another hazard, especially in the summer months, is jellyfish stings. On most U.S. beaches, these are from common jellyfish, and are usually minor. They are painful, however, and do require some treatment. The first thing to do is to wash the area with salt (not fresh) water. Then, douse it with vinegar. Common, white vinegar is fine, and can be carried in a spray bottle. This will help neutralize the poison. When the vinegar has been applied, use a towel or cloth to remove any tentacles. A paste of unseasoned meat tenderizer and saltwater can also be put on the affected area. Give an antihistamine like Benadryl, to help relieve symptoms. If the person develops breathing problems, call 911 immediately. This could be the beginning of an allergic reaction and medical help will be urgently required.
Especially if the beach is private and no lifeguard is on duty, someone should carry a cell phone, fully charged, for emergency calls. Also, know the location of the beach where you are. This may sound obvious, but emergency personnel will be glad to have an exact address.
Finally, here's a list of some items for a beach first-aid kit: aloe vera gel, white vinegar, antibiotic ointment, adhesive bandages, anti-itch cream, sunscreen, over-the-counter pain reliever, and that all-important cell phone. Most important, if anything happens that looks like more than a minor injury, call 911 immediately and follow the dispatcher's instructions.
Keep these guidelines in mind for a safe, fun trip to the beach.
