Basic techniques for beginning belly dancers.
The exact precise origins of belly dancingisn't certain, but Middle Eastern countries are responsible for perfecting and refining it. Centuries ago, the Middle East area became known for its "abdominal dances," each a bit different in countries like Turkey (where belly dancing is "a little sexier"), Egypt (where the dance is considered to be the more artful) and Lebanon.
Many gyms and colleges offer belly dancing classes since it is a fabulous way to maintain a steady workout. Basically because like isolated muscle toning, belly dancing is all about body isolation - one part will be still while another part is moving independently in sensuous patterns, weaving together the entire feminine aura and form.
Belly dancing has a natural symbiotic relationship to a woman's bone and muscle structure.
Belly dancing is generally performed barefoot to emphasize the intimate physical connection between the dancer, her expression, and Mother Earth.
To practice basic belly dancing techniques at home try a few of these techniques:
Hip circles. Stand with your shoulders in a relaxed position. Put your arms out at your sides and slide your hips all the way to the left. Slowly arc your hips forward, bend your knees slightly and pull your shoulders back. Arc your hips to the right, then the rear and bring your shoulders forward. Move those hips back to the left. You've completed your first belly dancing hip circle.
Shimmying. Shimmying ismoving your hips slightly from left to right using a delicate motion. Make sure you aren't doing total front pelvic thrusts. Shimmyingalone is easy, but the layering of shimmying and other moves and then putting it together with finger symbols is harder.
Hip Lift is a good step for keeping time or accenting a rhythm.
Weight in one foot, supporting leg is slightly bent or straight but not locked. Weight is even between the toe and heel. Working leg is relaxed, heel raised, foot resting on the ball. Working hip is at the neutral position - level with the other hip or slightly below. Body is aligned over the supporting foot. Tail bone is pulled down in back and pelvic bone is lifted up in front so hips are level front-to-back (low back is straight, not arched.)
Costumes for a beginner are best if kept simple. Keep fringe and beads to a minimum as they can interfere with the learning process. It is also best to learn the basics without props such as finger symbols and scarves. These are important pieces of the dance however and should be brought in as you grow more comfortable with the dance moves.
