The Benefits Of Cod Liver Oil

Learn about the benefits that cod liver oil has in children and adults.

It seems that almost everyone is interested in healthy choices when it comes to food and supplements.There are many different food supplements and vitamins out there that claim to help many different parts of the body.It is hard to sort through all the information to know what will help your specific health needs.One supplement that has been studied and known to help with many health issues is cod liver oil.

Though cod liver oil has been used for years and is known for its horrible taste, it has only recently been studied in more depth.Since cod liver oil is a fish oil, it has been known to be good for many different vitamins.Cod liver oil is known to contain vitamins A, D, E, and K.It is known to contain high levels of vitamin D, which helps support the immune system.Since it is known to support the immune system, vitamin D is usually used for children.

A daily dose of cod liver oil in children can help ward off rickets, which is a bone softening in children.It can also help prevent ear infections.Since most parents usually bring their children to the doctor for ear infections, the cod liver oil can also make it less likely that antibiotics will be needed in children.Recent studies have shown that babies of mothers who take cod liver oil are less likely to develop type-1 diabetes in childhood.This is definitely a good reason for the use of cod liver oil.

The benefits of cod liver oil in children are seen through the studies and through the fact that cod liver oil is an excellent source of vitamin D.However, this fish oil can have great benefits for adults as well.Adults suffering from high cholesterol can take cod liver oil for better health.Studies have shown that adults with high cholesterol who take cod liver oil are more likely to have improved function of their arteries than people who do not take cod liver oil.

Cod liver oil, like most fish oil, contains omega-3 fatty acids that can help reduce the risk of heart attacks in adults and the onset of heart disease, and can also help relieve the pain of arthritis in those suffering from prolonged arthritis.All these benefits would seem to be sufficient enough to start taking cod liver oil on a daily basis, but there are more recent studies that suggest the benefits stretch farther than biological health.

Omega-3 fatty acids that are present in cod liver oil have been studied and shown to help treat depression.The first and most impressive study has shown that the continued use of cod liver oil can help smooth mood swings that are associated with bipolar disorder.This is helpful for any sufferers of bipolar disorder that might feel like they are unable to control their moods.Now the omega-3 fatty acids that are found in cod liver oil are being studied in other areas of depression.Manic depressives are now being studied to see if the cod liver oil would be able to help ease the depression that is associated with manic depressives.

Cod liver oil has been known to help in many ways over a span of many years, and it seems as though the results and benefits continue to get better and better.There are definite benefits for the use of cod liver oil in children and adults alike.

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