Benefits Of Green Tea

Benefits of green tea. Information about the benefit of green tea. Green tea, and I just saw coffee in the newspaper the other day, contains anti-oxidants and anti-oxidants help protect us from free radicle...

Green tea, and I just saw coffee in the newspaper the other day, contains anti-oxidants and anti-oxidants help protect us from free radicle damage or from cell damage of all kinds. Current research says green tea is one of those things that has some health benefits to it and so especially for people who are hooked on soda or diet soda.


To switch to green tea is awesome. Don't drink that sweetened green tea. If you want to put a little sugar in it, one teaspoon of sugar is fine. But, when you drink that already sweetened tea, it has ten teaspoons of sugar. Even if you just switch one or two sodas a day to green tea, great. You are getting less sugar. You are getting more hydration. You are getting some anti-oxidants. It's all good.


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