Lecithin aids in reversing or controlling some diseases. Today's diet does not provide enough nutrients so supplementation is necessary for lecithin to reap its benefits.
One way lecithin aids in preventing or reversing certain diseases and conditions is that since it is predominately comprised of fat itself, it adheres to our cell and nerve linings, forming a sheath, and prevents cholesterol and other fats from sticking.By doing this, in the case of patients with high cholesterol, it decreases the body's ability to absorb cholesterol across the intestinal wall, thus lowering total cholesterol, including LDL's (low-density lipoprotein cholesterol).With the reduction of blood cholesterol, research has also shown to reverse atherosclerosis, which is the hardening of the arteries.Though there are pharmaceutical products on the market that control and aid in the control of these diseases, lecithin, is capable of doing this in a much more natural way and at a much cheaper price.
Another important benefit of lecithin is its ability to aid in memory function and learning.Many studies have been conducted where people reported higher retention in learning and ability to recall information with an increase of lecithin.Even patients with Alzheimer's disease reported an improvement in memory and orientation.
Although lecithin has proven to reverse many diseases, it can also be used as a preventative source if the proper foods are consumed on a regular basis, or if supplementation is taken regularly.Unlike medications that are offered to reverse certain diseases, lecithin is not known to cause an extreme number of side effects, side effects that themselves require medication to rectify.The few minor reported side effects of lecithin when consumed in great quantity are: nausea, vomiting, diarrhea, anorexia, and sweating.However, no side effects were reported when taken in normal supplemental doses or through normal food consumption.
Lecithin supplements are produced from soybeans, meats and eggs and can be taken either as a liquid or as a capsule.You can find lecithin supplements at your local health food store or any market that carries vitamins and supplements.Lecithin is non-toxic and is approved by the Food and Drug Administration.It can be taken daily but dosage varies from product to product.However, if you consistently eat healthy, well-balanced meals, you probably do not need to supplement your diet.