I recommend every single video, because I think it makes Pilates more popular. I love to spread the word and like to sing the praises. I have personally enjoyed the Denise Austin videos, because I feel like she takes into account that the average body will be working out with her. Some of the other videos are inclined to use instructors who are pencil thin ballerina types. Let's get real. Most of my clients don't look like that. They are coming to me so that they can look like that eventually. It's not a wonder drug, and you are not going to look like Jennifer Aniston overnight. It took you 35 years to get into your shape, so expect it to take five months to get out of. You have to change your attitude about your lifestyle, your eating habits, your workout, and your time management. I would recommend going to your local library and talking to the librarian about all the Pilates videos or taking a look at each one to find the right one. Each instructor is certified differently, so if you are just recovering from having a set of twins, you're not going to be thinking about balancing on one leg.
