Choosing a yoga instructor. When choosing a yoga instructor, consider whether you are more interested in weight loss or meditation. Choosing the right instructor depends upon your motive in selecting a type...
Choosing the right instructor depends upon your motive in selecting a type of yoga class. If you wish to do it for exercise purposes, to lose weight, to become more healthful, or to be toned, you are going to select the teacher who relates to you and a class that will interest you.
The first question to ask the teacher is whether he or she is credentialed. The next questions are ones you ask yourself: "Is this teacher benefiting me," and, "Is this what I expected from the class?" Usually studios allow a free trial class so people can come in and see if it is going to suit them.
