Cod Liver Oil Pills Vs Oil

Cod liver oil has many health benefits.It is rich in essential fatty acids as well as vitamin A and D.The omega-3 fatty acids in cod liver oil provide nutrition for the heart and reduce the risk of heart disease.Cod liver oil is beneficial for people who experience chronic joint pain or inflamed joints.The vitamin A content of cod liver oil provides a boost for the immune system and enhances memory function.Cod liver oil also improves learning and promotes normal brain development.It is also helpful for people who experience inflammatory skin disorders.

Supplements of cod liver oil pills were designed for those individuals who have a dislike for the taste of oil.The pills are also an alternative for individuals who might have a psychological aversion to the thought of swallowing oil.Unlike the liquid, cod liver pills tend to contain the pure oil without taste enhancing additives.Manufacturers cold process the cod liver oil and encapsulate it in soft gel capsules.These gel capsules are smooth and easy to swallow.However, they are air permeable and can become rancid if they are not used within a specified time period.Although the pills are less expensive than purchasing a bottle of the liquid, it will be necessary to take more capsules than liquid to obtain the recommended daily dosage.Most cod liver oil capsules are stabilized with a soy-based vitamin E, which could be a problem for individuals who are allergic to soy.

People who have difficulty swallowing pills prefer liquid cod liver oil.The oil is usually modified with secondary ingredients, such as orange essence, mint flavoring etc. to disguise the cod liver taste.Most manufacturers blend the oil mechanically with other natural substances, i.e., apple pectin, lecithin etc.This process emulsifies the oil globules of the cod liver oil into tiny droplets, which makes the liquid easier to absorb and digest.You should never purchase liquid cod liver oil that is chemically emulsified, bleached or deodorized, as this could be harmful to your health.Cod liver oil liquid supplements go through more processing compared to the encapsulated oil.

Cod liver oil has been used as a remedy for a variety of ailments for more than one hundred years.If taken in the recommended dosages it should be safe and effective.However, you should always consult your doctor before taking cod liver oil or any other supplements.