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Step 1
Seek out a treatment center that uses methadone. You should always take it in conjunction with a doctor's care and under the supervision of trained professionals. Some detox clinics allow you to go through the process at home, where family and friends can be a source of comfort. Others ask that you remain on site while you detox, and have facilities for you to stay in. The best choice for you will depend on your particular circumstances and the comparative expenses involved.
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Step 2
Start slowly. Methadone can be injected, delivered orally through pill or liquid form, or taken as a tablet placed under the tongue. The intake averages between 80 and 12mg a day, but doctors often suggest starting at a much lower number (20 to 30 mg a day), then gradually increasingly the daily dosage by a set amount (such as 5mg a day). That allows the doctor to monitor your progress and make sure the methadone is working as it should.
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Step 3
Watch for side effects. Methadone use can be accompanied by fluctuations in your weight, swelling of the hands and feet, nausea, sleeplessness, constipation and even heart seizures in the worst cases. Write down any side effects you detect and speak to your doctor about them immediately: he may wish to modify your dosage to offset them.
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Step 4
Augment your methadone use with drug counseling or psychological therapy. Methadone is not a cure-all, and it works best when you take steps to address the behavioral causes of addiction. Many clinics offer therapy sessions as part of their regimen, and you can also look into alternate techniques like meditation to help bolster your detoxification process.
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Step 5
Know when to stop. If used too long, methadone can become a crutch, and while it as not as dangerous as some forms of illegal drugs, it can be just as difficult to kick. The exact time to stop using the drug depends on the individual case: usually, it comes when the drug you're trying to kick is clear of your system and you have reasonable psychological bulwarks in place to stave off addictive cravings. Your doctor can tell you when best to stop using the drug, and will design a schedule so you can taper off of it gradually.