What Is The Best Diet For Training For A Marathon?

What is the best diet for training for a marathon? You want to cut out all fast food if it's been a part of your diet. You want to cut out all fast food if it is a big part of your diet, however Subway type...

You want to cut out all fast food if it is a big part of your diet, however Subway type places are okay. Natural food is the goal: fresh salads, sandwiches, plenty of fruits, and lots of water. You have to stay hydrated 100% of the time. You shouldn't drink soda.


When you're running, you can go less than 10 miles without an energy boost, but when you get past the half marathon mark you are going to need energy packs like the ones they sell in running stores. Gatorade makes one and PowerAde has running gel packs, quick fuel is what is achieved by having those.


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