What to Eat to Last Longer in Bed

By Kelly Banaski-Sons

  • Overview

    Many men and women alike can experience premature ejaculation or orgasm. It can be frustrating and embarrassing but there is help. The kinds of food you eat everyday can have an effect on your sexual performance and how long you "last" in bed.
    • Step 1

      Eat blueberries, which are a great food to boost sexual prowess. They have tons of soluble fiber, which helps your body by accelerating the process of pushing out cholesterol before it is absorbed and deposited into your arteries. Blueberries can improve blood flow by having a relaxing effect on the blood vessels. Lower cholesterol and better blood flow is especially helpful for men as it helps to retain erections and keeps them going strong in old age.
    • Step 2

      Eat dry cereal. Choose the kind full of riboflavin and thiamine. Check the labels and get the highest concentration possible. These nutrients help your body to store energy capably. You can become a powerhouse of stamina by increasing your intake of these nutrients.


    • Step 3

      Eat breads and baked goods with high levels of niacin. Niacin is important in the secretion of histamines, which are released during human ejaculation. Niacin helps to increase blood histamine levels and histamine release. A histapenia or histamine deficiency can cause problems with ejaculation.
    • Step 4

      Drinking a moderate amount of alcohol can also help. It isn't recommended as a permanent fix but occasionally it can help. It works by somewhat numbing the entire body as well as response time. So, you will take longer to orgasm. Too much alcohol has the opposite effect. Men will not be able to achieve erection and women will become lethargic.
    • Step 5

      Eat foods that have a high concentration of vitamin A, like carrots, eggs and cheese. Vitamin A is essential to maintaining the health of the epithelial tissues, which line the vagina and the uterus. A lack of vitamin A causes a decrease in the production of sex hormones and atrophy of the testicles and ovaries in male and female rats, leading to sterilization.
    • Skill: Easy
    • Ingredients:
    • Blueberries
    • Breads
    • Cereal
    • Alcohol
    • Vitamin A
    • Tip: Eating healthful, fresh foods can help your sex drive and much more.
    • Warning:
    • A constant drag in the sex drive can be a sign of other trouble. Make sure to see a doctor if it persists.

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