Learn the benefits of exercise for senior citizens. Older adults can take an active role in seeking lifestyle changes that maintain and improve the quality of everyday life.
According to census data presented by the U. S. Senate in 1900, one American in 25 was 65 or older. By 1989 the proportions had risen to one in eight at least 65. By the year 2030, more than one in five Americans are expected to be 65 or older.
An aging America will mean an increase in many long-term health problems, a potentially crushing economic burden. Hence, seniors are being encouraged to work in conjunction with their doctors to move toward healthy lifestyles as preventive medicine. This entails regular check-ups, taking medication as needed, taking vitamin and mineral supplements, making changes toward a healthful diet, and exercise.
Research shows exercise slows or reverses the physical decline associated with aging. Older adults should be on the lookout for safe, low-impact programs that enhance overall fitness, cardiovascular endurance, strength, flexibility, coordination and balance.
If you can't get to the gym, walking is a superior aerobic workout. As little as three hours of brisk walking per week may reduce heart attack risk by 64%.
It's never too late to be proactive in regard to one's health. Many of those who have started a wellness regimen late in life have been documented as experiencing significant benefits. The next time you visit your doctor, ask him how to safely increase your level of fitness.
