Tips on keeping family members safe in the summer time from summer hazards such as high heat and humidity as well as insect bites.
Fun in the sun is something many anticipate as part of summertime activity but the sun can also be harmful to individuals, especially when one is in the sun for too long, exposing them to things ranging from sunburn to skin cancer. For children and adults spending time outdoors, it is best to put sunscreen on at least fifteen minutes prior to going outdoors in the summer and using a sunscreen that has a sun protection factor (SPF) of at least 15. Those labeled as being "broad spectrum" and "UVA and UVB" are most effective. The sunscreen needs to be reapplied every two hours and after swimming or doing lots of perspiring. This is also necessary on cloudy summer days. The times of the day that the sun can do the most damage is between 10AM and 4PM. Spending time outdoors in the summer, especially during these hours, should include spending time in the shade and wearing a protective hat and sunglasses as well as clothing made of cotton and having a tight weave.
To assist in the prevention of heat related illness, individuals should remember the following:
1. Never leave persons (or pets) alone in vehicle that is parked and closed. 2. Drink extra fluids that do not contain alcohol, sugar or caffeine, such as water. The beverage should not be excessively cold as this could cause stomach cramping. Those on a medical fluid restriction should discuss this with their physician to prevent too much fluid intake. 3. Clothing that is light in color and weight as well as loose fitting should be chosen to wear. 4. It is best to be in an air-conditioned environment but if this is impossible then taking cold showers/baths can assist in the prevention of heat related illness. Consider going to public places that offer and air-conditioned environment to those in need of it. 5. Check on those in high risk categories often and offer assistance as needed 6. Do as much outdoor exercise and labor as possible in the morning and evening hours when heat and humidity is decreased. Outdoor activity in the heat of the day must be accompanied by drinking two to four glasses of non-alcoholic beverages per hour to prevent dehydration.
Aside from sun and heat, insects can be a nuisance as well as a threat to family safety. This has biome more evident in recent years with the occurrences of West Nile Virus. The following tips can assist in prevention of such problems: 1. Do not allow family members to spend time around places of insect congregation, such as: places where water has been standing, flower gardens and where there is food that has not been covered. 2. Avoid dressing in attire with bright or flowery prints. 3. Apply insect repellent that contains around 30% DEET to all family members over the age of two (especially to areas of skin that are exposed). 4. Avoid using perfume or hair sprays when spending time outside, especially on children.
Summer safety tips can prevent summer fun from being ruined and being replaced by serious illness, injury or tragedy.
