First Trimester Of Pregnancy

The good news is that these symptoms last only a few months for most pregnant women. Here are some things you can do to ease their effect on your life and enjoy your pregnancy more:

1. Morning sickness tends to be most noticeable in the morning, though you can experience it anytime. Eat light, especially in the morning. Dry, low fat crackers or toast can help to settle an uneasy tummy any time of the day or night. Stay away from fried foods or greasy snacks. Some women claim that spicy foods also upset their stomachs. Six small meals rather than three main ones will allow your digestive system to process food more easily.

2. Fatigue can overtake you in the early evening. While it is normal to feel extra tired in those early weeks just about all the time, you may feel more exhaustion at the end of the day. Plan to go to bed an hour or two sooner than you normally would. Take a short afternoon nap to help you feel refreshed, especially if you expect a long work day or have to work second shift. During job breaks, close your eyes for a few minutes to relax before heading back to work. Don't push yourself to do more than before; in fact, this may be a good time to cut yourself some slack and do a little less than usual.

3. Frequent trips to the bathroom may interrupt your days and nights. As your uterus begins to expand to accommodate the growing baby, it may put pressure on your bladder, forcing it to expel urine more frequently than before. Plan your day around bathroom breaks during the first few months of pregnancy. In other words, don't get too far away from the bathroom, as you may need to go every couple of hours. Wear incontinence pads if you find that a few drops of urine leak before you can make it to the restroom.

4. Watch out for an emotional landslide. You may find yourself crying for no reason at all. Or you may feel jubilant at the thought of bringing new life into the world. Chances are you will experience both, and everything in between, as you get used to the idea of pregnancy. Your body's hormones will fluctuate as the pregnancy advances. Over the entire nine-month period, you will ride an emotional roller coaster, as everyone around you can attest. Be prepared to notice when you feel more strongly about something than usual, and remind yourself this may be due in part to your mom-to-be status.

5. You may develop some unusual aversions. The smell of cooking food or even your husband's aftershave can heighten your nausea or turn your stomach. Your sense of smell may become enhanced overall, so that any odor is stronger than before. Keep in mind this is only temporary and will soon pass.

Getting used to the pregnancy may cause you to feel elated or frustrated. Talk over your adjustment concerns with a close friend or family member who can help to confirm what is normal and what's not. Be sure to report any unusual symptoms, such as menstrual bleeding or cramping. Then sit back and prepare to enjoy the rest of your pregnancy. All too soon it will be over, and you'll look back with fondness on these special days of nurturing life within.