What Is A Good Age For A Child To Concentrate On Fitness?

What is a good age for a child to concentrate on fitness? Tips for getting children to begin exercising. I say the earlier the better. The reason I say that is the studies are showing, and this is not just...

I say the earlier the better. The reason I say that is the studies are showing, and this is not just with the exercise it is with everything, that you are most apt to learn when you are younger. I think the earlier you can start instilling discipline into your life, the easier it is to continue that down the road. That's what I seem to find. With the number of overweight kids we have in this country today, parents are starting to look at that. I am seeing more and more kids come to personal trainers either for weight loss or they are looking at getting into a sport that might be their profession at some point. I train more and more young athletes than I ever have before so I think it is a great thing for kids to learn early on exercise is fun, good for you and you feel good after you are done doing it.

© High Speed Ventures 2011