What are the health effects of drinking alcohol? Tips for including alcohol in a healthy diet. Well, there is some study that says that some alcohol is beneficial and red wine has some bioflavonoids that...
Well, there is some study that says that some alcohol is beneficial and red wine has some bioflavonoids that are good for us. Really, if you don't drink, don't start. You can get healthy a lot of other ways. There is also some research says that if you drink very moderately like one glass of wine a day or something, the relaxation response can be very beneficial and you chill out every day. You can do that by going and taking a walk after you get home.
Alcohol makes us fat, cirrhosis of the liver, slows down your metabolism and slows down your central nervous system response. There are a lot of things that are not good about it. No, don't drink alcohol. It is not good for you, but, if you are going to drink it, drink it very moderately.
