Health Supplements And Women: What Are The Advantages Of Taking Extra Calcium Every Day?

Calcium protects against a variety of diseases and conditions. It has been proven to decrease body fat and increase weight loss. Are you getting enough?

An adequate amount of calcium in our diets provides many protective, restorative and weight reduction benefits. The National Institute of Health recommends at least 1000 mg of calcium a day. Pregnant or breastfeeding women and women over the age of 50 who are not taking estrogen replacement therapy need 1500 mg or more each day. Calcium contributes to normal body function by assisting in muscle contraction, blood clotting and provides support to nerve cells.

In those amounts, calcium rebuilds lost bone and slows down bone loss from osteoporosis. Osteoporosis is a disease that robs the body of bone mass, making bones brittle and easily broken. Women with osteoporosis are more susceptible to breaking a hip than those without the disease.

Increased calcium can also decrease and prevent hypertension or high blood pressure. Hypertension slowly and silently causes stress on arteries, eventually contributing to stoke, kidney failure, congestive heart failure and heart attack.

For those with high cholesterol, calcium supplements are especially important. Calcium helps lower "bad" cholesterol while raising the amount of "good" cholesterol in the blood. High cholesterol is a leading cause of stroke and heart attack

Those with weight concerns should increase their calcium intake. It has recently been proven that adequate amounts of this mineral help increase weight loss and decrease body fat. Calcium stored in fat cells changes the way the body stores and burns fat.

People who get the recommended amounts of calcium have a decreased risk of colon cancer. This protection from colon cancer is beneficial to everyone, including those with increased risk due to genetics. Calcium intake of 1500 mg per day or more has been proven to reduce colon cancer and polyp occurrences by half.

Calcium also relieves many symptoms of PMS, including bloating, anxiety, cramping and depression.

Our busy lives, dependence on fast food and concern about fat in dairy products leaves most of us calcium deficient. The best dietary sources of calcium are low-fat milk and cheeses, green leafy vegetables, legumes and broccoli.

Most people, especially women, do not get enough calcium from diet alone. The average calcium intake for Americans is approximately 850 mg per day. Calcium supplements are widely available in any large grocery store, pharmacy or health food store. There are several brands, types and dosages to choose from. It's important to understand the differences and choose the best one. Supplements containing calcium citrate, calcium carbonate, and oyster shell calcium are most easily absorbed by the body and are the easiest for your body to use.

Calcium is more easily absorbed and used by the body when combined with Vitamin D and Magnesium, so be sure your chosen supplement includes these vital nutrients as well.

Calcium may be the most important mineral our bodies use. It provides protection against some of the physical effects of aging, obesity, heart disease, stroke, many types of cancer and a variety of other common diseases. Make certain you protect yourself as completely as you can by taking a high quality supplement.

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