How to make your own reusable wet or dry hot compress, with tips on ingredients, uses, and storage.
A hot compress that is to be used wet is a simple project, and handy to have around when you are in need of one. These work great for ailments such as earaches and sinus problems.
Three washcloths cut in half
Sewing machine or needle and thread
I highly recommend the sewing machine for this project due to the thickness of material you will need to sew together.
Lay all six pieces of washcloth material together and sew around the edges and diagonally across. Wet with water as hot as can be bared, wring out and apply to area in need. While this sounds very basic, it works much better than a washcloth that is simply folded, as the firmly sewn pieces will hold the heat well. Wash and dry after each use.
Materials for a Dry Hot Compress
Fabric scraps in assorted sizes
Pinking shears
Needle and Thread or sewing machine
Flax Seeds (one half cup per 5x7 inch area)
Optional additives can include eucalyptus, peppermint, spearmint leaves, chamomile, and lavender
Different fabrics will provide different results in the heating phase. Cotton works well, but can become very hot. Some nylons work well also, but experimentation with your individual choice will provide you with information on what scrap fabrics you have, can or cannot be used. Small sample compresses should be made and heated to assure you of fabrics compatibility.
Assembly
A basic size compress, good for across the forehead, wrist or ankle area, is 5" x 7". With pinking shears, cut four pieces of fabric 6" x 8". Sew two pieces of fabric together on all four sides, wrong sides of fabric together, with a one-inch seam all around. Sew remaining two pieces of fabric together in the same manner. Sew these two together on three sides. Fill with flax seed and optional additives. Sew closed.
Use and Caution
The easiest way to heat your compress is to lay it flat in the microwave for approximately 30 to 60 seconds. Larger compresses may take more time to heat and should be both rotated, flipped, and shaken throughout the heating process at regular intervals to help distribute the heat evenly.Different microwaves heat differently so experimentation will give you the best results. Keep in mind that an overheated compress will burn so be extremely cautious when using.
Storage
Your hot compress should be stored between uses in an airtight container, such as a Ziploc bag or plastic container with airtight lid.
