How to Last Longer Naturally in Bed

By Contributing Writer

  • Overview

    If you have difficulty lasting during sex, it can be an embarrassing and frustrating situation. There are many prescription medications available which can delay ejaculation. As with all medication, these treatments involve the possibility of uncomfortable side effects. Thankfully, there are treatment options available that do not involve chemical medications. If you wish to last longer in bed, there are several natural treatment options you can try.
    • Step 1

      Breathe deeply. Rapid breathing often corresponds with increased sexual arousal. When you slow down your breathing, you tell your body that you aren't as aroused, thereby preventing ejaculation. Slowly count to three on each inhale and exhale. This will slow your breathing pattern.
    • Step 2

      Relax your buttocks. The buttocks muscles are generally tensed directly before ejaculation. When you willfully relax these muscles, you tell your body that you are not ready to ejaculate.

    • Step 3

      Engage in foreplay. Foreplay can greatly prolong the sexual encounter, allowing you to last longer. Don't rush into arousal. Instead, take your time and enjoy each part of the arousal process.
    • Step 4

      Focus on your partner. If you are near climax, stop what is currently happening and focus your attention on your partner. Notice details such as how your partner's muscles are movement. Your mind's focus will shift from your climax to the other person's, thereby helping you to last longer.
    • Step 5

      Wear a condom. While you should always wear a condom with new sexual partners, you can last longer if you wear one even if you are in a committed relationship. Condoms make the penis less sensitive, thereby prolonging ejaculation. Try different brands to see which help you to last the longest in bed.
    • Step 6

      Try ginseng supplements. These natural supplements are often used to improve sexual performance. As with any herbal supplement, talk to your doctor before you begin taking ginseng.
    • Skill: Moderate
    • Tip: Consume a healthy, nutritious diet. Proper nutrition is key to sexual health.
    • Warning:
    • Beware of scams which promise to make you last longer in bed. Research a product to confirm it is legitimate before purchasing it.

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