Life coach's advice on finding happiness. Happiness is always within. It's a continuous, natural state that already exists and you will never find out looking on the outside. Happiness is always within. It's...
Happiness is always within. It's a continuous, natural state that already exists and you will never find it looking on the outside. When you were a child, happiness was within an ice cream sundae, and the more sundaes we ate the happier we got. If happiness was in an ice cream sundae. If you ate 50 sundaes you would be 50 times happier. But that's not what happens. What happens is when you take a bite of that sundae, it stimulates and gives you access to the happiness that you have inside. So those first few bites are like opening a window to your happiness.
A moment of happiness comes from seeing a friend you haven't seen a long time or your husband giving you a wonderful kiss or giving you flowers; or in that moment you feel a beautiful sunset. It's that moment you go inside and find the place inside that you're resonating with happiness. When you find that space inside, in the moment that you are having the experience of happiness, then you can start to train yourself to actually have that feeling of happiness in own inner self. And then it is just a matter of feeling that more and more often. But it exists within you. It doesn't exist in the sunset or the Sundae or the kiss.
You stop worrying about the future or the past. Every time you feel that bliss you go inside and find out what the source of it is and then you can practice how to feel happiness. Ultimately you really could learn to be happy all the time. Because it's just a matter of finding that connection to the happiness that always and already exists inside.
