Choosing a Hatha yoga instructor first means determining what type of yoga class you want to take. Hatha, a Sanskrit word loosely meaning 'union' applies to the techniques of joining together mind, body, and spirit. Most Hatha yoga disciplines provide not only physical exercise, but also breathing and meditation. Yoga is not only an exercise program; it is also a philosophy for living. The goal of any yoga practice is to achieve harmony of mind and spirit.
There are many popular yoga styles being taught around the country. I've listed below a few of the most common types being offered today. There are many, many more disciplines available.
Iyengar yoga teaches precise styles of body movement, it is a very disciplined routine. This type of yoga appeals to people who want or need explicit instruction in their workout.
Bikram yoga is not for the faint of heart, consisting of ninety minutes of practice in a room heated to 100 - 110 degrees. Bikram Choudhury began this type of yoga in the nineties and now has studios around the United States called the Yoga College of India.
Power yoga, popular with the twenty-something crowd and many baby boomers, is more like a workout at a regular gym. The name of this program can be misleading, as some instructions of this discipline are very laid back and the class is anything but powerful.
Kundalini yoga is also known as 'Releasing Your Serpent', and focuses on postures, breathing, mental clarity and mantras. The familiar 'OM' is used in this class.
Once you have decided which type of yoga is best for you, your next step is finding a facility that offers what you want. Check with your local gyms, YMCA or other community centers as well as your local yellow pages.
Talk to friends, co-workers or other colleagues to find their recommendations. While one discipline of practice works for one person but not the other, this is a great way to discover what is being offered in your area.
Before you sign up for any class, ask to observe or participate so you can watch not only the instructor but also the other students. Make sure you interview the instructor, learn about his philosophy, and tell him of any medical conditions and also any other concerns you many have. When talking to the other students, listen carefully to what they are saying, as they may be able to help you better judge the instructor and his class style.
Yoga instructors are not required to be certified, although many are certified by yoga teaching schools. Find an instructor that not only has years of teaching, but also years of practice. Unlike medical professionals with licensing, yoga instructors can teach with very few qualifications.
Never sign a long-term commitment to any class. Instead attempt to find those that allow you to pay as you go. If not, try for no longer than a three to four month commitment.
As you progress in class, you may feel you need to find either a slower, gentler form or yoga or a more intense one. Long-term commitments can prevent you from staying on the course of yoga practice.
If all else fails, and you cannot find a class or an instructor you are comfortable with, rent yoga videos and read books on the exercises. While this path is harder, it is still just as rewarding.
