How to Have Longer Sex

By Heather Rutherford

  • Overview

    Many men are concerned about their sexual performance. One of the biggest worries is that he will ejaculate too early and ruin the night. This concern has lead to a booming industry of products that promise to help men have longer sex. However, by performing a few ordinary exercises and utilizing a few objects found in most sexually active men's medicine cabinets, most couples can enjoy much longer intimacy.
    How to Have Longer Sex
  • Warming Up

    • Step 1

      Practice having longer sex. There is no shame in practicing alone. Masturbation makes it possible to gauge, without embarrassment, what it takes to prolong the experience.


    • Step 2

      Drain the pipes (so to speak). Before any date that might result in sex, it is a good idea to masturbate. It is true that most men will last longer the second time around than the first. Getting the first ejaculation out of the way in private is an easy way to make sex with a partner last longer.
    • Step 3

      Prolong foreplay with your partner. For at least 20 minutes, focus on kissing and petting with your clothes on. Once the real foreplay begins, focus only on the other person for at least another 30 minutes. This will ensure that both parties will be satisfied no matter how long you are able to prolong your performance. If it is getting difficult to stretch the foreplay any longer, consider giving a sensual massage or bringing food into the mix.
  • During Intercourse

    • Step 1

      Use lubrication. Lubrication can limit the pleasurable friction on the penis, which will allow for longer sex.
    • Step 2

      Wear a condom. Condoms actually prevent some men from ejaculating due to the numbing effect they can have. This makes them the perfect accessory for a man who is looking to have longer sex.
    • Step 3

      Practice mental redirection. As pulses begin to race, but before you hit the point of no return, think of a distraction: Formulate a shopping list, think about a work deadline, or line up that fantasy football team. Do whatever it takes to not think about what is happening in the room.
    • Step 4

      Change positions frequently. If things are moving along a little more quickly than desired, change positions before it is too late. Brush up on the Kama Sutra to ensure you have a few options in mind before the night begins.
    • Skill: Moderate
    • Ingredients:
    • Condoms
    • Lubricants
    • Tip: Avoid using numbing creams, because they can numb both partners. This makes longer sex a pointless effort.
    • Warning:
    • Only use longevity drugs if prescribed by a doctor. Misuse of these drugs can cause permanent damage.

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