Low Carb Or Low Fat: Which Diet Is Right For You?

Here you'll learn the pros and cons of low-fat and low-carbohydrate diets. Included is valuable information on choosing the diet that is right for you.

With a vast number of diet plans available, it is not easy to decide which one is best. The diet you choose depends greatly on your personal preference and lifestyle. There are many "fad" diets to be aware of. These diets usually promise remarkable results with very little effort. Keep in mind that if a diet sounds too good to be true, it probably is. There is no magic pill for easy weight loss.

Low-fat diets have long been popular. They work because foods low in fat are generally low in calories. The key to success while on a low-fat diet is paying careful attention to calories as well as fat content. People following low-fat diets often make the mistake of eating larger portions. A low-fat diet doesn't permit the dieter to eat unlimited quantities of low-fat food.

The positive aspect of a low-fat diet is the freedom to eat a wide variety of foods. Basic foods such as fruit, vegetables, and whole grain breads are naturally low in fat. Meats tend to have a high fat content, especially pork, so choose lean varieties such as poultry, high-quality beef, and fish. Always trim the visible fat from meat, and remove the skin from poultry. Foods should be baked rather than fried.



Some convenience foods are specifically made with low-fat dieters in mind. Read product packaging, and keep track of fat grams. No more than 30% of your daily caloric intake should come from fat. Ask your physician how many calories you should be consuming per day based on your individual requirements.

The general consensus among those struggling with weight loss seems to be that high-fat foods are frequently better tasting and more satisfying. A low-carbohydrate diet is based on foods that generally have a higher fat content and fewer carbohydrates. Unused carbohydrates are normally turned into stored fat. With that in mind, a low-carbohydrate diet works because it becomes necessary for the body to burn stored fat after carbohydrates have been used for energy. Foods low in carbohydrates aren't digested as rapidly as those high in carbohydrates, so they provide a feeling of fullness for a longer period of time. Feeling satisfied can be the key to a successful diet for some.

The downfall of a low-carbohydrate diet is the limited variety of allowable foods. Breads, pasta, and sweets are high in carbohydrates and should be eaten in extreme moderation. There are low-carbohydrate breads and other items to take the place of foods that should normally be avoided. This market is becoming increasingly larger as the low-carbohydrate diet regains popularity. Although they are usually high in quality and appeal, these specialty foods can be quite expensive.

Just as it is necessary to exercise portion control while on a low-fat diet, it is also necessary to keep portions in check while on a low-carbohydrate diet. Any diet will fail if portion sizes are not limited. To lose weight while eating a low-carbohydrate diet, you must consume no more than 60 carbohydrates per day.

Buy a book that lists calories and carbohydrates contained in specific foods. Many of these helpful books even list calories and carbohydrates for popular restaurant choices. A book such as this will help you to keep a running total of calories and carbohydrates consumed throughout the day. Writing down what you eat will also be helpful because doing so will make you feel more accountable.

The choice between following a low-fat diet and a low-carbohydrate diet is a personal decision. Keep in mind that for any diet to be successful on a long-term basis, there must be a lifestyle change. People often make the mistake of reverting back to their old eating habits after reaching their desired goal. When this happens the weight undoubtedly creeps back on little by little.

Talk to your healthcare provider before starting any weight loss program. They can advise you on the diet that is right for your individual needs according to your specific health conditions and concerns.

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