Mental Health, Anxiety, Depression, Stress Management. Today there is a huge focus on physical well-being. However, we cannot cut off the body at the neck as did many physicians years...
If we are to consider our overall well-being, we should not draw a line between our bodies and our heads, our minds are more complex than we even realized.Many perceptions about mental health have changed over time. Although, it can sometimes be difficult to recognize signs that a person is struggling with their mental state. Often people, especially teens and young adults think seeking help for depression or another 'mind matter' makes them a weaker person. This is just not true.
The last thing
a person in emotional pain
wants to hear is that "time will heal" their pain. In many
situations this is true, if, however, the hurt is not going
away and you feel a sense of hopelessness,
then professional help is essential. T here is help out there
and you are by no means alone. If you need a crisis hotline,
go to the
hotlines page. Talk to your help care provider if you
feel hopelessness,
despair or depressed.
Panic
Attacks and Anxiety
Disorders
Dealing with Bullying
Suicide and Young Adults
What is Agoraphobia?
