-
Overview
Suffering from acne does not mean it's the end of the world. Although it can wreak havoc on your skin, not to mention your self-confidence, it is a problem that can be solved. A first reaction may be to run to the local pharmacy and scour the shelves for the latest, best treatment. However, there are things you can do right at home that may work even better.
Causes of Acne
There is still no definitive answer as to what causes acne. Some believe clogged pores to be the culprit. Others say it is due to a hormonal balance. Also, acne just does not affect teenagers with raging hormones. It also affects adults who are well past their teen years. As with everything else, what works for one may not work for others. It is not always necessary to spend money on expensive products. Take a look in your kitchen and you may find cures to this problematic skin condition.
What Are You Putting in Your Body?
High fat and processed foods do not only contribute to a widening waist line. They can also negatively affect your skin. Acne sufferers should avoid junk food and reach for fresher alternatives. Try adding more fruits and vegetables to your diet. Don't forget your water intake. Are you getting enough? Water is needed to flush those toxins away. Cut back on caffeine which is found in chocolate among other foods.
Take a Trip to the Healh Food Store
The health food store can be a wonderful place to go to. Here you can find aloe vera, oils and shelves stocked with just about every vitamin you can think of. Vitamin B5 is an especially good one to take. Wheatgrass and coconut oil are also very beneficial.
In the Kitchen
Open your kitchen cabinets and refrigerator and take a look. You may have some remedies already in there. Foods such as salt, sugar, and eggs can help alleviate your acne problem. Cucumbers,too, are good for the skin. Eating garlic on a regular basis works to clear up your skin. Toothpaste, something that's used everyday, is another good remedy. After brushing your teeth dab a little on your acne.
Conclusion
As you can see, there are many ways to treat acne without going to a dermatologist or spending hundreds of dollars on high priced products. Many of the foods and supplements you use everyday may be the answer you've been looking for. Watch what you're consuming. Choose healthier options as they do more than just satisfy your hunger. Don't forget about water and vitamins. Also, see what you can whip up in the kitchen. It may work even better than the latest $50 cream.
