Natural Treatment for Female Libido

By Contributing Writer

  • Overview

    A lack of libido can take a toll on one's relationship as well as one's emotional and physical well-being. A woman's lowered sex drive can be attributed to a variety of different issues. It's first important to confirm that your lowered libido is not due to an underlying disease or condition, such as diabetes or depression. Once you have ruled out a more serious issue, you can then take several steps to treat your lowered libido. Thankfully, there are plenty of natural treatments for low female libido.

    • Step 1

      Assess your past sex drive. Compare your current sex drive to your past libido. Determine when you experienced a shift in your sexual desire. If you have always had a lowered sex drive, make a note of it.

    • Step 2

      Consult your doctor about your low libido. Your doctor will rule out any diseases that may cause a low libido. Your doctor may also discuss various psychological issues with you. Conditions such as depression and stress can cause a lowered sex drive.

    • Step 3

      Check your prescriptions. Certain medications feature a low libido as a possible side effect. Ask your doctor if you can switch prescriptions if you suspect your low libido is caused by your medication.

    • Step 4

      Maintain a regular fitness routine. Exercise has been shown to increase the sex drives of both men and women. Exercise improves circulation, confidence and overall happiness, all of which contribute to a higher libido. Aim to get at least 30 minutes of cardiovascular exercise 3 to 4 times per week.

    • Step 5

      Try herbal treatments. Ginseng can help to raise your libido and improve sexual enjoyment. Talk to your physician before you begin taking any herbal supplements.

    • Step 6

      Take a multi-vitamin daily. Poor nutrition can contribute to a low libido. Try to get vitamins and minerals through fresh, nutritious food, but cover your bases by taking a vitamin as well.

    • Step 7

      Discuss your libido issues with your partner. Sometimes talking about the issue can create a new level of intimacy which can raise your libido. You can also reignite the spark by moving your sexual encounters to new locations.

    • Step 8

      Stretch your body. Stretching helps to increase circulation, meaning blood will flow to your genitals more easily. As this improves sexual enjoyment, you will likely experience an improvement in your libido over time.
    • Skill: Moderately Challenging
    • Ingredients:
    • Doctor
    • Exercise
    • Multi-vitamin
    • Fresh food
    • Ginseng
    • Gingko
    • Chocolate
    • Oysters
    • Cayenne pepper
    • Tip: Eat chocolate, oysters and cayenne pepper. All are aphrodisiacs which can up the female libido.
    • Warning:
    • Do not smoke. Smoking inhibits blood flow and decreases sexual desire levels.

    © Demand Media 2011