Peanuts Mineral Oil & Health Benefits

Peanut mineral oil & the health benefits. Relax & have a peanut butter & jelly sandwhich, it's good for you!

Peanut Butter is a tasty treat. Its original purpose was to be a nutritional supplement. It is now one of the most popular staples of the American diet.

Peanut butter could be an ideal food for a heart healthy diet. The majority of the fat in peanut butter is polyunsaturated or monounsaturated fat. Studies have shown that diets low in saturated fat are better for your heart. Because peanut butter has a significant amount of monounsaturated fat, it is effective in lowering your cholesterol.

You can incorporate peanut butter into your diet in many ways. You can use peanut butter as a fat substitute. For example, you can use peanut butter instead of fat on top of your bread.



Peanut Butter is also a good source of protein. You can use it in place of meat, if you desire. Peanut butter has 8 grams of protein for every two tablespoons. If you are on a vegetarian diet peanut butter is a good meat substitute. You can also use peanut if you are trying to reduce the amount of meat in your diet.

Not only is peanut butter high in protein and unsaturated fat, it is a good source of folic acid. Folic acid is known for preventing birth defects. It may also aid in the prevention of heart disease and cancer. The typical diet tends to lack enough folic acid.

Peanut butter also has fiber. Fiber is important for the prevention of many cancers, as well as, heart disease. Another thing that makes peanut butter heart healthy is the significant amount of Vitamin E.

Peanut Butter is made of 90% peanuts or more. It is a good source of protein, unsaturated fats, folate, Vitamin E, and many more vitamins. If you incorporate more peanut butter into your diet will decrease your risk of heart disease and maybe cancer. You no longer have to feel guilty when you eat a peanut butter and jelly sandwich.

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