Exercise bikes offer one of the most effective cardiovascular workouts available.
Exercise bikes come in two main types, upright and recumbent. The upright type looks and feels like a regular bike. A single action upright works only the legs and has fewer moving parts. Dual action uprights have handles added which are pumped back and forth for an upper body workout. The recumbent bike, on the other hand, is reclined at an angle with a bucket seat and a cushioned back support. With a recumbent bike there is no pressure on your wrists, back, arms, or shoulders. You should choose an exercise bike based on your fitness goals and physical requirements.
You should inspect and properly tighten all parts on a regular basis. Nuts and bolts tend to come loose after many hours of use. Replace any worn parts immediately using the parts list that came from the manufacturer.Pedals take a lot of abuse so be sure to check that they are tight and straps are in good shape. When pedals start slipping, the drive belt may need readjusting.
Electronic consoles keep track of things such as your pulse, speed, distance, time, and calories burned. Consoles are very sensitive so keep them out of direct sunlight and keep liquids away. To keep your exercise bike clean, wash on a regular basis use a soft, damp cloth. Never use alcohol, abrasives or chemicals unless directed to do so by the manufacturer.Contact the dealer or manufacturer if there are any defects or malfunctions. In your correspondence, be sure to include the nature of the problem, the conditions of usage, the purchase date, and the serial number.
