Relieve Tension Headache With An Air Pressure Massager

For most types of tension headaches, headbands which focus air pressure on affected areas are the best treatment. The gentle action gives one the sensation of being massaged by invisible hands as the air pressure chambers automatically fill with air and deflate. This action stimulates circulation and eases tense muscles. The microprocessor controller fills the chamber with the right amount of air and regulates the timing of the air flow. Simply place the air chambers on your temples or turn the device back to front to ease tension in the back of the head. Two AA batteries are needed to operate most models and the approximate cost is around $50.

Many headaches actually begin in the neck region, and relieving tension in the neck can treat many types of tension headaches. The dull ache in the front of the head can be squeezed out as the neck muscles are stretched with an air pressure neck massager. Simply pump the inflation bulb until you feel your neck muscles stretch. As you muscles become tighter, pressure is taken off of your head, and you will feel lighter and less tense; there will be less and less pain with every stretch. You can use the neck stretcher as you watch television, read or chat with friends. It is as simple as placing the tubular device around your neck, fastening the air release screw, and choosing a good position. Then hand pump until you feel the air fill the device and place a ball in the hole to prevent air from escaping. The device should be used for 20-30 minutes several times a day for 10-20 days, or as advised by a doctor. An important safety precaution is to make sure that you are alert while using the device; it should not be used while sleeping.

If your headache is centered more toward the front of the head, close to the bridge of the nose and near the eyes, an air pressure face pack may be an appropriate healing device. You can find an air pressure face pack that gives you an automatic massage based on the principles of acupuncture, a system which stimulates various pressure points for effective healing. The acupuncture style massage stimulates capillaries and cells in the head and the brain while eliminating the tension which causes the headache. The better devices are sold with hand controllers which adjust the intensity of air pressure flow, heating and massage action. The heat comes from infrared rays and also aids in circulation, improving oxygen flow and eliminating blockage.

You may want to try a complete air pressure massage in a reclining chair. The chair has the advantage of giving a full body massage and, at the same time, relieving the back of the head and the temples. Most models have about 16 massage balls and a remote control which adjusts massage action, usually with the option of rolling, tapping or kneading. Air bags are located throughout the chair, including the head and neck region and massage speed is also adjustable.

Whether you choose to have your tension headache massaged away with a head band or in a chair, you can feel confident that you are investing in the most effective, drug-free relief by using air pressure devices.