Diet and exercise are not enough to prevent a heart attack. There are risk factors to look for and ways to aide in preventing a heart attack.
Diet and exercise are not enough to prevent a heart attack. There are warning signs to look for and ways to aide in preventing a heart attack. This is what you need know.
Some healthy heart advice, is if you are a smoker, then quit. You can always see your doctor for a patch to help you wean off cigarettes. You should cut out your fat intake by cooking and eating fat free foods as much as possible. And most important is called the 3 E's, which is EXERCISE, EXERCISE, and EXERCISE! You should all put more effect into having fun, relaxing and putting more love in out hearts. Mental attitude plays a tremendous role in helping us to avoid the first heart attack or recover from the one you may have already had.
Studies show that stress is a killer. If you are seriously stressed out, then you may need a mood-altering medication such as Prozac, which could help. If you can modify your behavior by how you respond to depression and other negative feelings, then you can attack-proof your heart.
Sometimes life throws us some tough situations to deal with and it is not always easy to shrug off. The stress at work or in the home life can be overwhelming and you become angry and depressed. This is not good for your heart. You need to take a step back and reassess your life and try to analyze how you should deal with your issues. You also need to put your problems on the side and relax, make friends, sit and confide in a loved one, who can protect you from isolating yourself when depressed, or you can even get a pet.
Studies have shown that people who own a pet have significantly lower blood pressure. A dog can help alleviate stress by being there as a comfort. A pet gives one unconditional love and support. Studies have also shown that if you have already had a heart attack, then owning a pet can help you recover quicker by giving you just the reason to get out of bed and get better.
Meditation is another form of relaxing oneself when they have been under a lot of stress. Being stressed all the time puts a lot of strain on the heart when it is constantly activated. It teaches you new ways to react to negative effects of stress in a calmer way though. You can inquire at your local hospitals for at night school for adults for classes that are being given for meditation.
Here are several ways to help prevent a Heart attack:
1. Don't smoke.
2. Practice stress reduction techniques regularly to calm yourself down and help lower your blood pressure.
3. Lose weight if you are overweight.
4. Walk or ride a bike approximately 2 miles several days a week.
5. Lower your fat intake
6. Lower cholesterol to approximately 300mg a day or less.
7. Your diet should also include approximately 25-35 grams of fiber and 10-20 grams from protein.
8. A woman should discuss HRT with their doctor if they are postmenopausal.
If you practice they 8 pointers, you can reduce your risk and prevent a Heart attack.
