Recipe for a salad featuring French beans and fuzzy melon in a spicy yogurt dressing - a great meatless main course or side dish.
This healthy, fast and easy to make vegetable and fruit salad makes a great side dish, desert, or first course for a family dinner or dinner party. This recipe serves 4.
INGREDIENTS:
1 cup cooked and cooled French beans, quartered
1 cup fuzzy melon, peeled, deseeded and diced
½ cup butter beans, drained
3 cups mixed vegetables, defrosted (peas, carrots, corn)
1 cup cooked long grain rice, cooled
3 cups yogurt
1 tbsp. garden herbs (parsley, mint, chives and rosemary) finely chopped
lettuce leaves to serve
METHOD:
Combine French beans, fuzzy melon, butter beans, peas, carrots, corn, rice, yogurt, parsley, mint, chives and rosemary. Arrange lettuce leaves on a platter.
Spoon bean mixture on top. Serve chilled as a great meatless main course, or as a side dish to barbecued chicken or steak.
