What Shoes And Clothes Are Needed For Running?

What shoes and clothes are needed for running? When running or jogging, you should wear the appropriate shoes and clothes. Shoes are probably the most important thing you can buy to prepare for a run. You...

Shoes are probably the most important thing you can buy to prepare for a run. You need good quality running shoes. It just takes care of your feet. When you are running you need something that will disperse the shock of your foot hitting the ground. I always use a particular brand that I am very high on still. The ones I recommend are New Balance. They do a great job of stabilizing your foot when it comes down so it doesn't turn in or turn out and also distributes the weight forward and backward from your foot. A loose fitting shirt and comfortable shorts and good socks are necessary for running. Again, the feet are the most important thing; you want to take care of them. Good athletic socks will help absorb the shock and also will absorb perspiration.

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