Snow Skis is a popular sport, but one which has dangers. Learn how to prevent some of the common ski pain.
The first snow means the ski season has begun. Skiers across the world are packing their equipment and cold weather gear, and heading for the slopes.
While skiing is popular and a lot of fun, it is also hazardous. Accidents happen on the slopes, injuring many people during each ski season. Can these injuries be avoided? Is there a way for skiers to be safer on the slopes?
The answer to both questions is, "yes." With some precautions, skiers can lower their risk of injury on the slopes. In fact, the number of ski injuries appears to be down due to superior equipment as well as time spent on physical conditioning. Today, people spend a great deal of time on the running trails, in the health clubs, and in their own home gyms. This means that there are more and more opportunities for training for the big ski runs!
What are some of the more common injuries?
Fractures of the hand, collar bone, and leg occur in skiers. Skiers are also at risk for having knee injuries.
Can it help to prepare for a ski trip through a conditioning program?
A physical conditioning program is very important in avoiding injuries on the ski slopes. Skiers should do exercises about a month and a half to two months prior to heading for the ski resorts. Some good exercises, to help prepare for the slopes include those which use similar motions. Swimming, bicycling and rowing use similar muscles and build endurance, as well as strength. Exercises which strengthen the thigh muscles are also helpful, such as squats.
Is stretching important?
Stretching improves your flexibility, another key ingredient in avoiding a ski injury.
What about altitude?
Inherent in the sport of skiing, is the fact that altitude is involved. Mountains are high, and many skiers live in regions closer to sea level. When they hit the slopes, they are therefore unprepared for the altitude.
There is no doubt that altitude can play a roll in fatigue. And if you are tired, you are more likely to have an accident on the slopes. Stop skiing early in the day, before you begin to feel tired. This is especially important during the first few days on the slopes, when you are adjusting to the higher altitude. DO NOT PUSH YOURSELF! The afternoon is an ideal time for "after ski" activities, such as shopping or sipping hot chocolate by a fire!
Which ski runs should I choose?
It is important to choose ski runs that you can ski on successfully. If you select a run that is too difficult for your level of expertise, you are more likely to suffer an accident. Ask the ski personnel to describe the various runs so that you have a clear idea of what to expect, and what level of expertise is required.
What about equipment?
If you have your own equipment, make sure it is well maintained and in good condition. Check it prior to leaving for your trip. Helmets are often recommended these days. If you are renting equipment, make sure it is in good condition. Check it carefully and only rent from respected equipment rental shops.
With a good training program a few months before you go skiing, proper equipment, a carefully planned course, and the ability to stop skiing before you tire, your ski trip should be a happy -- and healthy -- one!
