Insomnia strikes millions of people. There are no set cures for this condition but many effective treatments, depending upon the source of the condition.
Insomnia strikes millions with sleepless nights and interrupted sleep. There are, however, many treatments for this condition which are quite successful in reducing or eliminating this condition. In treating insomnia, finding factors that cause the condition are very important.
Many people who take medications to aid sleep build up a high tolerance to such medications. This results in the medications having limited effect. Doctors recommend that patients slowly reduce the use of these medications. In many cases, natural sleep returns.
Weight can also be a factor in insomnia. Many overweight people also suffer from sleep interruption or sleep apnea. This is a condition where sleep is interrupted repeatedly during the night usually without the individual's knowledge but resulting in unnatural sleep that does not have the renewing effect on the body. Sleep apnea sufferers may suffer memory loss, irritability and even more serious consequences. For treating those with apnea, a sleep disorder professional is needed. This specialist will perform various tests to assess the sleep disorder and prescribe various treatments.
Eating just before bedtime is not recommended. Although a light snack before bed may induce drowsiness, a heavy meal may produce bloating and upset stomach. Also refrain from using alcohol or nicotine products, both stimulants, at bedtime.
Synthetic melatonin supplements are also used to treat insomnia. Although scientists have not pinpointed the reason, synthetic melatonin has been proven to induce sleep in insomniacs. Natural melatonin should not be used since it can cause adverse side-effects. A better source of melatonin would be milk or cheese at bedtime, which boost tryptophan levels. Tryptophan is a substance which, in turn produces natural melatonin. In any event, before using this or any supplement, a physician should be consulted.
Another suggested behavior is delaying bedtime and not taking naps during the day. By doing this, the body will be more likely to have a restful sleep. Stick to a regular bedtime schedule and restrict fluid intake before bed to reduce trips to the bathroom.
Vigorous exercise before bed will do more to stimulate the body than relax it. Stretching exercises are a better choice for before bedtime.
Make sure that bedding is not the culprit. Too-soft or too-hard mattresses can make sleep difficult. Make sure the sleep position is not putting extra stress on neck or back muscles. Make sure that the bedroom has a comfortable atmosphere for sleeping and is well-ventilated.
If sleeplessness persists, seek the help of a professional sleep specialist for assessment and treatment.
