Ways To Prevent Carpal Tunnel Syndrome

Definition of Carpal Tunnel Syndrome and ways to help prevent this painful nerve disorder.

What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome is a type of repetitive stress injury and can occur when the tendons and ligaments in the wrist area become inflamed and swollen due to repetitive movements.Carpal Tunnel Syndrome is most common among those who do the same movements repeatedly to the wrist areas.Those who work in factories, with computers, and musicians are all at highest risk for developing Carpal Tunnel Syndrome.

Ways to prevent Carpal Tunnel Syndrome

There are many preventive measures you can take to protect yourself from Carpal Tunnel Syndrome. Preventing this painful condition is easier than treating it.One preventive measure you can take is to stretch and exercise your wrists and hands before you start the repetitive movements that trigger the pain.For example, taking a few minutes to flex and relax the wrist areas can help prepare the wrists for the job ahead, thus minimizing the potential of the symptoms of Carpal Tunnel Syndrome.While you are engage in the repetitive activity, practice good form.Be sure to keep your wrists straight and level.This will help to ease the strain put on these vulnerable areas.It's a good idea to take frequent breaks from the repetitive actions to stretch and relax the wrists again.



Secretaries and other computer users should make sure that their work area is ergonomically correct.For example, having an adjustable chair and desk is essential in helping to prevent Carpal Tunnel Syndrome.Adjustable chairs and desks help to fit an individual and reduce strain on the wrists.Using a cushioned or gelled wrist pad can also aid in preventing Carpal Tunnel Syndrome.Again, it's a good idea to take breaks while you are working at the computer.Many individuals know that giving their eyes a break from a computer screen is a good idea"¦giving your wrists a break is just as important.

Some people take their preventative measures a step further and become very proactive in preventing Carpal Tunnel Syndrome.If you are in a work field or involved in an activity that you know requires the same repetitive movements on your wrists day after day, perhaps being proactive is your key to preventing Carpal Tunnel Syndrome.Here are some ways that you can become proactive in protecting yourself:

Invest in a wrist splint or brace.

Seek out alternative therapies such as acupuncture or chiropractic care.

Exercise regularly especially in exercises that help with flexibility and stretching.

Talk to your doctor about medicines that can help decrease inflammation.

Use heating pads or ice packs daily to help soothe the area.

As a last resort, you can talk to your doctor about surgical procedures that can take care of this condition.There are a variety of methods used to prevent Carpal Tunnel Syndrome.Doing one or all of those prevention tactics can help minimize your likelihood of suffering from the effects of Carpal Tunnel Syndrome.By preventing the symptoms of Carpal Tunnel Syndrome, you are less likely to ever need to surgery to correct this condition.

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