A brief article mentioning several pieces of equipment useful for weight loss while performing yoga exercises.
There are several pieces of equipment that you can use in your yoga practice to help with weight loss. Blocks and pillows allow you to achieve proper placement and alignment when performing poses. This extra support prevents stress and strain on muscles and joints until the required strength is achieved. They will be used mostly under the hips, hands and heels. Most blocks are made of lightweight but rigid foam. The small amount of give from the foam helps to make it more comfortable. They can really help during several standing poses if you cannot reach the ground with your hand. For more variety or for specialty areas, there are different shaped bolsters that can be purchased. There are rectangular, cylindrical, breathing and zafu bolsters that provide needed support.
Straps are another piece of equipment to help in yoga. Several poses require you to hold onto a foot with a hand. If you cannot reach this, a strap will suffice until your flexibility increases. Other poses have hands joined and a strap can help you achieve this. There are many styles of straps for purchase such as ones that adjust or use buckles for different lengths. Even an old necktie can be used as a low cost or free option. Most ties are just the right length to be useful.
Before starting a session, grab a couple of thick towels or small blankets. These can be used under the neck, back and hips for sitting or lying poses and are customizable for you. If you know you will get cold when doing deep breathing, a blanket will keep you warm.
There are plenty of other pieces of yoga equipment available. If possible, sign up for a few classes with a certified instructor. They can help you with the proper way to achieve poses, especially if you are working on weight loss.
